In addition to proper nutrition and regular exercise, there are many other areas of a woman’s life she can control. Being proactive about one’s health can have physical, emotional and financial advantages.  Take part in the following sessions to get insight into things you can do that will contribute to your overall wellness.

Meditation Heard about meditation and been intrigued but never been able to try it? Well, this is your chance. In this session, you will learn how to connect with your breath and your body. After very light yoga stretches to open the body to help meditation, you will be guided through a 30 minute meditation session. You will see how challenging it is to see where your mind goes when it’s trying to concentrate on only one thing: – your breathing. This will be a relaxing, yet insightful practice to anyone new or experienced with meditation.

Acupuncture and Women’s Health Learn how acupuncture works and how it is used to treat women’s disorders including PMS, infertility, weight gain, stress, menopause and more.  You will have the chance to experience acupuncture and acupressure for yourself and have your questions about Chinese Medicine answered.