A major component of overall wellness is optimum nutrition. Optimum nutrition contributes to better health, increased energy and weight loss. Over the course of Discover Wellness Weekend you will be immersed in a health conscious setting. You will learn about food and how it impacts your health. We will have amazing guilt free foods prepared by our Personal Chef, Cindy Gore, and planned by our nutritionist, Rukhsana Shanbhag..

Healthy Eating for the Whole Family Are you responsible for providing meals for your whole family?  Do you have picky kids or other family members?  if so, this session will help you learn how to shop and cook for the whole family and satisfy the picky eaters.  Don’t let your family be part of the statistics for ADD, ADHD, high blood pressure, early puberty and diabetes.  Learn how to avoid these problems starting at the grocery store. Come with your questions and be prepared to leave with strategies that will have a positive impact on your entire family’s health.

Women’s Health Concerns Nutrition plays a very important part in women’s health as we age.  This session will cover how proper nutrition can help ease the transition into menopause and other age related issues.  You will also learn the reasons we get fat and the implications it can have on long term health.  You will be presented with a plan of action that will not only help you maintain your preferred weight but also help you understand how an ideal weight can have an overall positive impact on your health.