As women age, they have different needs when it comes to exercise. Finding the right balance between cardiovascular exercise, flexibility, resistance and strength training can seem like an impossible task.  And, finding the time to workout with career and family commitments is never easy.  The following session will teach you the latest on a variety of workouts as well as show you how to get the most benefit.  Use this opportunity to try something new or get the latest techniques on your favorite exercise.

Fitness Training 101 Participants will learn the best exercises for weight control and overall health.  This session will include the importance of flexibility and core strength to decrease potential injuries, reduce chronic pain, improve daily activities, move the body easier, improve balance, strength, endurance, and overall well being.  You will also learn simple exercises you can do at home or on the road with little or no equipment.  Get ready to be motivated with this informative session!